Many people are unaware of the many causes of hair loss. With all of the hassles of everyday life it is very easy to do things to your hair that will cause it damage. You need to be aware of these things in order to protect your hair properly. Just think about it, if you knew what the causes of hair loss were you would stop doing them, which means that you wouldn't go through the many problems that a lot of people go through later in life when the begin to lose their hair.
Many of the causes of hair loss can also end up causing several other problems as well, think about it, if something in particular is causing you to lose your hair then imagine what else it might be doing. In order to eliminate the causes of lost hair you need to educate yourself first so that you can take measures to insure you cut out all of the things that are doing it to you. In this article I am going to talk about a few of the causes of lost hair so that you can guard against these things starting today.
Beware the air up there
One of the causes of hair loss is hot air. You may not believe this or maybe you were already aware of it. But hot air has a very bad effect on your hair. It saps it of the nutrients that make it look nice and luscious. "I don't expose my hair to hot air" I can hear you say. Well, you do and you don't. All throughout the day you may be doing things that expose your hair to hot air.
If the weather is really hot for instance this may be dangerous for your hair. It would do you good to try and stay out of high humidity if possible; otherwise take measures to insure your hair is safe by covering it with a hat, or by trying not to expose it to the humidity for too long.
Blow dryers
How often do you blow dry your hair. If you do it every time you get out of the shower then you are exposing your hair to an unnatural amount of hot air that will prove to be its undoing. One of the number one causes of hair loss is exposing your hair to a blow dyer for too long. It works like this, when you get out of the shower your hair is wet. You might have certain areas of your hair that are harder to dry then others.
So what you'll end up doing is putting the blow dryer on high and then concentrating it in that particular area in the hopes it will dry quicker. You'll let the heat hit that one spot for a good few minutes. STOP THIS NOW! If you are leaving your blow dryer on high then turn it down to a cooler level, this way it will not matter if you leave it in the same spot for too long as the heat will not do any damage.
High heat is definitely one of the top causes of hair loss out there. If you want to protect your precious hair from falling out then play it cool or should I say dry it cool.
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