Vitamins are the prime way for you to revitalize and invigorate your scalp into producing better, stronger hair. Most particularly with B vitamins that have high amounts of biotin and niacin which will directly help your scalp and hair follicles. One major cause for hair loss is vitamin B6 and B12 deficiency.
As long as you make it a point to include high sources of vitamin B in your daily dietary intake, you will be able to do wonderful things for your hair and scalp. A daily dose of vitamin B complex supplements will give you the necessary amount you need when your diet does not supply you with enough vitamins. If you are suffering from hair loss vitamin B deficiency, then you should consider these two sources.
1. Bananas as a Source of Vitamin B
The great thing about vitamin B is that you will find it easily in raw unprocessed foods. Bananas are one of the best sources of vitamin B, you can get them off the shelf at your local grocer and eat them right away. Being unprocessed, no vitamins are lost and you get full nutrition. Bananas are also excellent fiber sources as well, so eating yellow bananas not only helps your hair, but it also helps your body as a whole. Banana fruit juice and shakes can also be an option if eating bananas is not your style. Either way, this great tasting tropical fruit will help your hair loss vitamin B deficiency problems.
2. Other Food Sources of Vitamin B
Vitamin B can also be found in both potatoes and tuna. While it is not recommended that you eat these raw (you simply can't), preparing them as a dish or part of a dish will still give you the benefits of vitamin B. Potatoes are easy to prepare, they can be boiled, fried or toasted according to your preference. Grilled tuna on the other hand can be served as a tasteful and vitamin B rich main dish.
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