We lose hair every day, and the volume of hair fall increases as we grow older. This is but a normal occurrence that needs no worrying about. However, when the hair falls out more than it should, and a hairline starts to recede, it can be an indication of alopecia that more often than not, leads to baldness. Although consulting a dermatologist must be first in considerations, there are several solutions that can be tried to prevent hair in men.
1. Medication. This is most powerful during the early stage of loss of baldness. Medications can be acquired either by prescription or over-the-counter, and come in many forms. Some widely known loss of hair treatments include Rogaine, Propecia, Finasteride, and Spironolactone. You may also go natural and take advantage of herbal supplements available in the market. Brahmi, Saw Palmetto, Stinging Nettle, China root, Amla, and Lycium are all known to counter hair fall and induce potency of hair cells.
2. Proper maintenance. Regular cleansing of the hair helps prevent the occurrence of fungal infection, one key cause of hair. Regular conditioning is essential to bring back the moisture and natural oil in the hair. This promotes balance in the hair follicles, and inhibits healthy growth.
As much as possible, avoid extensive head treatments such as colouring, relaxing, and perms. Chemical based hair solutions like gels and hairsprays also cause hair fall. Use herbal products as an alternative. Get help from advertisements and reviews to find the product that goes well with your hair and scalp.
3. Relaxation. Hair can also be caused by stress, emotional or environmental. It obstructs the circulation of the blood in the scalp, thus suffocates the hair follicles. Putting the mind at ease regulates proper functioning of the hair cells, thus stimulating hair growth. There are several forms of mental and physical relaxation that you can choose from to prevent hair loss in men-yoga, tai-chi, massage, meditation, etc.
4. Proper nutrition. The hair also reflects what we eat and improper due to nutrition commonly causes loss of hair. Nutrients such as Vitamin C and E, zinc, magnesium, and omega 3 fatty acids are the very basic elements the hair needs to stay in good shape. They prevent hair loss in men by stimulating healthy follicle performance, and providing good defence against fungal infections. You may start a related diet, or consult a specialist for a dose of supplements.
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